why does the smith machine hurt my back

Sunday, November 13, 2022 Edit

If this happens most likely you are. Why does my lower back hurt after Smith machine squats.

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Most lifters face out of the Smith machine while squatting so the bulk of the machine is behind them.

. 11 Lower back pain while rowing. Not as good as free weight barbell squats for overall leg strength but good for muscle isolation. While I agree with Joes answer to a large degree the problem with the Smith machine is the bar runs on a fixed track.

A weak lower back will round. Lower back pain LBP or lumbago is commonly experienced by rowers even the most professional rowers. Can Lead to Injury.

Some people with a history of low back injury myself included find that incidence of low back pain is much lower when squatting on the Smith machine compared to with free weights. The smith machine in my book is the worst. When you perform squats using a barbell on the Smith machine your entire body moves in only the vertical plane.

If the machine youre working on travels straight up and down you. Similar to any other equipment if you dont use the Smith Machine properly you could end up injuring yourself. One reason is that if we try to use free weights at a similar weight level used on the smith machine well be unlikely to maintain the correct form due to stabalisation muscle weakness.

Answer 1 of 10. Smith machine forces your body into an unnatural straight vertical movement. People place their feet too far forward put their backs in the wrong position use a tampon pad because they dont want the mean old bar to hurt their spines fail to engage their.

Didnt have time to run through everyones responses but smith machine squats are sensitive to your foot positioning. Smith machine will lead to muscle imbalances if used improperly just like any weight training equipment or exercise. Increases risk of injury through unnatural squatting pattern.

This is mostly because of. My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. You are placing too much stress on your lower back which can lead to potential injuries.

As a result people tend to not grip the bar on their. The smith machine is not the best place to do squats. Traditional barbell work is also less likely to create imbalances as while the movement is still obviously repetitive it will also expose weaknesses naturally ie.

If the technique of the exercise is correct the lower back will never hurt. Why does my lower back hurt after squatting in Smith machine. Are Smith machines bad or as inefficient as they are portrayed to be.

If you suffer mild back pain after performing shoulder presses use self care including icing the sore area for 20 minutes at a time for two to three days then applying heat in subsequent days. Too far back is definitely gonna put alot more stress on the. Since this movement is unnatural for your body it will end up stressing your joints and back especially if.

For example if you didnt set the safety.

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